Weigh In record (no journal entry) for 21 January 2018
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76.5 kg
Lost so far: 17.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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693 kcal
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Fat: 6.79g | Prot: 21.95g | Carbs: 142.83g.
Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Eiweiß, Dr. Goerg Bio-Kokosöl. more...
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Gaining 0.8 kg a Week
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schamanin's Weight History
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