Weigh In record (no journal entry) for 21 January 2018
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63.7 kg
Lost so far: 15.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2018:
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1296 kcal
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Fat: 15.43g | Prot: 105.06g | Carbs: 191.91g.
Breakfast: Parmalat Молоко Dietalat 0,5%, FlapJacked Protein Smoothie. Lunch: Азбука Вкуса Холодный Суп Свекольник, Магнит Банан. Dinner: Агуша Молоко Агумама, Naturade Total Soy Vanilla, Parmalat Молоко Dietalat 0,5%. Snacks/Other: Naturade Total Soy Vanilla, Домик в деревне Молоко Обезжиренное 0,5%, Яблоко, Магнит Грейпфрут , Energy Diet Draineffect, Пятерочка Банан, Energy Diet Draineffect. more...
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Losing 1.4 kg a Week
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