nastyha94's Journal, 21 Jan 18

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Weigh In record (no journal entry) for 21 January 2018

72.7 kg Lost so far: 0 kg. Still to go: 9.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2018:

626 kcal

Fat: 29.16g | Prot: 16.02g | Carbs: 76.35g. Breakfast: Каша Рисовая на Молоке. Lunch: Яшкино Молочный Шоколад, Хохланд Творожный Сыр, Борщ, Милка Молочный Шоколад. Dinner: Белый Хлеб. more...

1857 kcal

Exercise: Hula Hoop - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 10 hours. more...

Losing 11.9 kg a Week

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nastyha94's Journal, 21 Jan 18

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nastyha94's Weight History