Weigh In record (no journal entry) for 21 January 2018
|
66.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2018:
|
300 kcal
|
Fat: 8.18g | Prot: 14.51g | Carbs: 45.43g.
Breakfast: Ягодный Край Повидло Малиновое, Яйцо, Геркулес Овсяные Хлопья Традиционные, Овсяные Отруби, Кофе с Молоком, Край Курая Кефир 1%. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
070705ktw's Weight History
|