Weigh In record (no journal entry) for 20 January 2018
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115.1 kg
Lost so far: 11 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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2800 kcal
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Fat: 120.69g | Prot: 216.72g | Carbs: 199.44g.
Breakfast: Oeuf, Myprotein Oméga 3, Scitec Nutrition 100% Whey Protein, Café Expresso, Myprotein Creatine Monohydrate, Quaker Flocons d'avoine (40g). Lunch: Isla Délice Saucisson Halal, Concombre (Pelé), Riz Basmati (Cuit), Pilon de Poulet (Peau Pas Mangée). Dinner: Marque Repère Emmental, Escalope de Poulet, Myprotein Oméga 3, Huile d'Olive, Amora Mayonnaise de Dijon, Samia Durum. Snacks/Other: Nesquik Chocolat Chaud, Brossard Savane Pocket, Scitec Nutrition 100% Whey Protein, Scientec Nutrition Créatine, Myprotein BCAA, LU Granola. more...
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3650 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (Bodybuilding) - 1 hour. more...
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Losing 1.4 kg a Week
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