Weigh In record (no journal entry) for 19 January 2018
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98.4 kg
Lost so far: 5.1 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2018:
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2254 kcal
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Fat: 85.12g | Prot: 97.63g | Carbs: 262.74g.
Breakfast: Das Gesunde Plus Omega 3 Kapseln, Seeberger Mandeln, ESN Designer Whey Protein - Vanilla, Aldi Haferflocken, Gut & Günstig Walnusskerne. Lunch: Mandarine, Harry Das Volle Korn Katen, Ja! Hähnchenbrust Filetsteaks, Cucina Olivenöl, Zwiebeln, Brokkoli, Aldi Rote Paprika, REWE Wok-Mix aus 10 Gemüsesorten, Gut & Günstig Nasi Goreng. Dinner: Harry Das Volle Korn Katen, Apfel, Sweet Valley Birnen, Ja! Walnusskerne, Seeberger Mandeln. Snacks/Other: Mandarine, ESN Super Omega-3. more...
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2519 kcal
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Exercise:
rad - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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combatiente's Weight History
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