asiaveselova's Journal, 19 Jan 18

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Weigh In record (no journal entry) for 19 January 2018

115 kg Lost so far: 0 kg. Still to go: 30 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2018:

2013 kcal

Fat: 89.24g | Prot: 113.52g | Carbs: 181.86g. Breakfast: Greenfield Чай Черный, Яичница. Lunch: Рассольник, Плов с Курицей. Dinner: Салат из Помидоров и Огурцов, Индилайт Стейк из Грудки Индейки. Snacks/Other: Плов с Курицей, Перекресток Помело. more...

3514 kcal

Exercise: Weight Training (moderate) - 40 minutes, Elliptical - 20 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours and 40 minutes. more...

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asiaveselova's Journal, 19 Jan 18

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asiaveselova's Weight History