Weigh In record (no journal entry) for 20 January 2018
|
93.7 kg
Lost so far: 31.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
2114 kcal
|
Fat: 68.87g | Prot: 105.01g | Carbs: 203.79g.
Breakfast: Pomme, Oranges, Elle & Vire Beurre Doux Léger 20%, Twinings Earl Grey, Carrefour Lait Demi Écrémé, Confitures et Conserves, Carrefour Biscotte au Froment, Bjorg Flocons D'Avoine Complets Bio. Lunch: Café Expresso, Crêpe au Sucre, Pain aux Céréales, Vin Rosé, Côté Table Brandade de Morue, Odyssée Rillettes de Thon, Croûtons Ordinaires, Huîtres, Whisky. Dinner: Whisky, Olives Noires, Bulot, Coca-Cola Coca-Cola Zéro, Carottes, Crevette, Salade verte et foie de vollaile, Carrefour Fromage Blanc 3,2%, Gerblé Son d'avoine, Clémentines. more...
|
|
3991 kcal
|
Exercise:
Abdominal (Sit Ups) - 20 minutes, Desk Work - 1 hour, Watching TV/Computer - 5 hours, Shopping - 5 hours, Driving - 2 hours and 20 minutes, Sleeping - 8 hours, Resting - 42 minutes, Walking (slow) - 3/kph - 1 hour and 38 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leraq30630's Weight History
|