Weigh In record (no journal entry) for 20 January 2018
|
56.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
1896 kcal
|
Fat: 71.60g | Prot: 87.25g | Carbs: 225.23g.
Breakfast: Realforno Cantuccini alle Mandorle, Vitalibre Aktiv Flakes, Latte Scremato, Miele, Caffè Espresso. Lunch: Arance, Parma Coppa, Salsiccia di Maiale, Pane Comune, Pane Comune, Olio Extra Vergine di Oliva, Moscardini. Dinner: Torta di Ricotta, Sapori Ricciarelli, Latte Scremato. Snacks/Other: Coop Yogurt Magro alla Frutta 0,1%, Il Fior di Loto Semi di Canapa Interi Bio. more...
|
|
1992 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 45 minutes, Cooking - 1 hour, Standing - 40 minutes, Sitting - 1 hour and 35 minutes, Reading - 50 minutes, Sleeping - 10 hours and 35 minutes, Resting - 5 hours and 25 minutes, Driving - 40 minutes, Shopping - 1 hour and 30 minutes. more...
|
Gaining 2.8 kg a Week
|
|
|