Weigh In record (no journal entry) for 20 January 2018
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78.1 kg
Lost so far: 4 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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997 kcal
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Fat: 34.80g | Prot: 31.32g | Carbs: 143.75g.
Breakfast: Кофе, Гематоген Гематоген, Biedronka Chocofini, Белый Хлеб. Lunch: Сарделька. Dinner: Конфета, Кофе, Печенье, Капустный Салат, Розумний Вибір Гречка. more...
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2706 kcal
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Exercise:
Hiking - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...
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Gaining 1.4 kg a Week
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Наст@129's Weight History
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