Weigh In record (no journal entry) for 20 January 2018
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89.8 kg
Lost so far: 12.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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887 kcal
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Fat: 80.11g | Prot: 23.46g | Carbs: 28.34g.
Breakfast: La Virginia Té con Canela, La Virginia Té con Canela, Chocolate en Polvo (sin Endulzante). Lunch: Dia Café en Saquitos con Azúcar Molido. Dinner: Nueces, Molino Cañuelas Aceite de Oliva, Dia Café Torrado con 10% de Azúcar Molido, la Medalla Salame Tipo Milan (Picado Fino). Snacks/Other: Chocolate en Polvo (sin Endulzante), Tonadita Manteca, La Virginia Té con Canela. more...
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Losing 1.4 kg a Week
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miguel.arg's Weight History
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