Weigh In record (no journal entry) for 20 January 2018
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125.6 kg
Lost so far: 11.1 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1581 kcal
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Fat: 58.76g | Prot: 97.66g | Carbs: 171.45g.
Breakfast: Mandariini, Pensasmustikka, Fast Sports Nutrition Protein Pancake Mix Banana Toffee. Lunch: Kermavaahto, Rainbow Kinuskikastike, Jäätelö, Findus Uuni- ja Grillikasvikset Parila, Korpela Broilerin Rintafilee Viipale. Dinner: Mandariini, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Lihapyörykät (Naudanliha). Snacks/Other: Pensasmustikka, Lindahls Turkkilainen Jogurtti 3,5%, Mansikat. more...
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Losing 2.8 kg a Week
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Hanna.jii's Weight History
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