Irin15590's Journal, 20 Jan 18

Irin15590's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 January 2018

74.8 kg Lost so far: 1.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2018:

1182 kcal

Fat: 49.30g | Prot: 77.21g | Carbs: 68.68g. Breakfast: Салат из Помидоров и Огурцов, Куриная Грудка. Lunch: Салат из Помидоров и Огурцов, Куриная Грудка. Dinner: Куриная Грудка Отварная, Сиртаки Сыр для Греческого Салата. Snacks/Other: Heineken Пиво Светлое, Красное Яблоко, Красное Яблоко. more...

2922 kcal

Exercise: Sleeping - 8 hours, Resting - 2 hours, Working - 14 hours. more...

Losing 0.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Irin15590's Weight History

View Complete History

Irin15590's Journal, 20 Jan 18

Submit a Comment

Irin15590's Weight History