Weigh In record (no journal entry) for 20 January 2018
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92.2 kg
Lost so far: 6.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1114 kcal
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Fat: 32.59g | Prot: 48.29g | Carbs: 161.49g.
Breakfast: Express Galletitas de Agua Light, BC Mermelada Frutos Rojos, Café con Leche Semi Descremada. Lunch: Café Cortado, Ser Flan de Vainilla, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Arvejas, Papa Cocida. Snacks/Other: Medialuna Rellena, Capuchino, Banano. more...
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2924 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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