Weigh In record (no journal entry) for 20 January 2018
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66 kg
Lost so far: 0.6 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1210 kcal
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Fat: 43.09g | Prot: 56.98g | Carbs: 163.01g.
Breakfast: Maydanoz, Kırmızı Lahana, Beyaz Peynir, Zeytin, Kepekli Ekmek, Yumurta. Lunch: Kırmızı Lahana, Torku Doğal Yoğurt. Dinner: Tavuklu Arpa Şehriye Çorbası, Kırmızı Lahana. Snacks/Other: Gün Kurusu, Elma, Sütaş Yarım Yağlı Süt , Fındık, Muz. more...
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Losing 0.5 kg a Week
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serapercetinn's Weight History
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