Weigh In record (no journal entry) for 20 January 2018
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56.9 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1629 kcal
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Fat: 76.14g | Prot: 50.19g | Carbs: 185.61g.
Breakfast: FUD Salchicha de Pavo (50g), Heinz Catsup, Aceite de Oliva, Clara de Huevo, AdeS Leche de Soya, Svetia Stevia, Café. Lunch: Agua de Jamaica, Gamesa Saladitas (6), FUD Salchicha de Pavo (50g). Dinner: Barcel Chips Jalapeño. Snacks/Other: La Sierra Chilaquiles Verdes, AdeS Leche de Soya, Café. more...
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Losing 1.1 kg a Week
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