Weigh In record (no journal entry) for 20 January 2018
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70.4 kg
Lost so far: 35.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1091 kcal
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Fat: 35.63g | Prot: 27.81g | Carbs: 164.96g.
Breakfast: Milch 1,5%, Maribel Erdbeere Johannisbeere Marmelade, Gut & Günstig Speise Quark 40%, Aldi Fußballbrötchen, funny-frisch Chipsfrisch Chili Chang Sweet Chili. Lunch: Gute Deutsche Küche Käsespätzle. Snacks/Other: Gartenkrone Himbeeren Tiefgefroren, Banane, Nesquik Kakaopulver, Magnum Double Raspberry. more...
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1756 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 2.6 kg a Week
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schwarzekunst's Weight History
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