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TGIF..down a little bit more today. Sure wish I could stop fluctuating with these 2-3 pounds and get into the 170's already! I don't think I will see any inches lost when I measure tomorrow...ok I need to snap out of it this morning and think possitive! Sheesh :)
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82.2 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: 100%.
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1586 kcal
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Fat: 124.90g | Prot: 95.34g | Carbs: 24.61g.
Breakfast: provolone, eggs, coffee, coconut oil, Heavy Cream, Flax Muffin in a Minute. Lunch: whipping cream, cauliflower, butter, london broil. Dinner: lettuce, Buttermilk Ranch Salad Dressing, chicken breast. more...
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2636 kcal
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Exercise:
Resting - 3 hours and 10 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 3 hours, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 2.5 kg a Week
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 Comments
Don't worry. I'm having one of those days myself. Just keep up the good work and you will see the results. Have a great day.
16 Apr 10 by member: rebecca319
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I have so been there. Did that a few weeks ago and now again. We really need to focus on not letting this affect us. Youll see a drop soon enough. Just be patient.
16 Apr 10 by member: kmartin
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Well if there is one thing we definitely learn from this WOE is patience LOL
16 Apr 10 by member: msamy034
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I wouldnt go so far as to say that. I have learned that I desperately need patience, but I haven't found it yet. Think I can order that one online?
16 Apr 10 by member: kmartin
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16 Apr 10 by member: rebecca319
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msamy034's Weight History
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