Weigh In record (no journal entry) for 03 January 2018
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81 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2018:
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1509 kcal
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Fat: 83.11g | Prot: 156.96g | Carbs: 29.51g.
Breakfast: Café Brasileiro Café, Manteiga (com Sal), Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Frito. Lunch: Couve Manteiga Refogada, Arroz de Couve Flor, Peito de Frango. Dinner: Queijo Mozzarella, Patinho. Snacks/Other: Café Brasileiro Café, Pão Low Carb Life Me, Queijo Mozzarella, Max Muscles Pasta de Amendoim com Cacau, Honesto Brownie sem Culpa!. more...
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2109 kcal
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Exercise:
Fitness Training (Workout) - 14 minutes, Resting - 17 hours and 46 minutes, Sleeping - 6 hours. more...
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Gaining 0.3 kg a Week
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marinatoledovieira's Weight History
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