Weigh In record (no journal entry) for 27 May 2012
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138.0 kg
Lost so far: 8.3 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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2448 kcal
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Fat: 127.67g | Prot: 143.12g | Carbs: 180.21g.
Lunch: Tomatoes, Dijon Mustard, Onions, Swiss Cheese, Deli Sliced Ham, Grilled Vegetable Salad with Grilled Salmon (Half). Dinner: Nachos with Cheese, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), Chocolate Chip Cookie, Cool Whip, Macaroni or Pasta Salad, Cheeseburger. Snacks/Other: Sprite Zero (Can). more...
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3387 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.4 kg a Week
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inmsweantitrust's Weight History
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