Weigh In record (no journal entry) for 20 January 2018
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71.9 kg
Lost so far: 6.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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793 kcal
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Fat: 58.82g | Prot: 43.33g | Carbs: 19.71g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Sadia Coxinha da Asa de Frango, Italac Creme de Leite, Pepino (com Casca), Tomates, Alface, Aurora Linguiça Toscana, Morangos. more...
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Losing 3.5 kg a Week
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anaoliveira4's Weight History
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