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🎉
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76.5 kg
Lost so far: 2.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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2282 kcal
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Fat: 75.97g | Prot: 122.21g | Carbs: 279.68g.
Breakfast: Glück Marmelade, Butter, Vollkornbrot. Lunch: Aldi Brezel, Arla Skyr Nordische Kirsche. Dinner: Rumpsteak, Gourmet Lammfilet, Dolce Gusto Cappuccino, Walnüsse, Honig, Lidl Griechischer Joghurt, Gemischter Salat mit Dressing, Aldi Tzatziki, Reis (Gekocht), Gyros. more...
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1968 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.7 kg a Week
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annikakei's Weight History
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