Weigh In record (no journal entry) for 20 January 2018
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73.3 kg
Lost so far: 17.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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4277 kcal
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Fat: 229.61g | Prot: 176.16g | Carbs: 362.99g.
Breakfast: Milfina Milch 1,5% Fett, Omelett oder Rührei, Dulano Geflügel-Fleischwurst, Kaffee mit Milch und Zucker, Zucker, Biobio Roggenmischtoastbrötchen. Lunch: Rosengarten Gomasio, McDonald's Pommes Frites (Groß), McDonald's Chicken Wings, McDonald's Big Tasty Bacon, McDonald's McRib, Ferrero Hanuta Milch + Crispies. Dinner: Trocken Geröstete Pistazien (Gesalzen), Gummibärchen, Mars Mars Minis. Snacks/Other: funny-frisch Chipsfrisch Peperoni. more...
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2414 kcal
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Exercise:
Desk Work - 7 hours and 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 5 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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