Weigh In record (no journal entry) for 20 January 2018
|
82 kg
Lost so far: 15.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
368 kcal
|
Fat: 24.31g | Prot: 20.19g | Carbs: 19.16g.
Breakfast: Essential Nutrition Adoçante Xylitol, Iogurte de Kefir. Lunch: Repolho Verde Cozido, Perdigão Linguiça Suína, Torresmo. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatima.marina's Weight History
|