Weigh In record (no journal entry) for 20 January 2018
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98.8 kg
Lost so far: 4.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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2272 kcal
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Fat: 89.30g | Prot: 123.06g | Carbs: 232.10g.
Breakfast: Banane, Gut & Günstig Walnusskerne, Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, Seeberger Mandeln, Das Gesunde Plus Omega 3 Kapseln. Lunch: Mandarine, Das Gesunde Plus Omega-3 1000Mg Kapseln, Milfina Butter, Ei, Pellkartoffeln, Zwiebeln, REWE Blattspinat. Dinner: Lidl Natives Olivenöl Extra, Gurke (Geschält), Ja! Delikatess Hähnchenbrust, Tomaten, Rote Paprika, Krone Räucher-Lachs, Rinatura Bio Weizenkeimöl, Harry Das Volle Korn Katen. Snacks/Other: Chiquita Banane, Rapunzel Leinöl, ESN Designer Whey Protein - Vanilla, Ja! Magerquark, Seeberger Walnusskerne, Seeberger Mandeln, Äpfel, Sweet Valley Birnen. more...
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2597 kcal
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Exercise:
rad - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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combatiente's Weight History
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