Weigh In record (no journal entry) for 20 January 2018
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104.3 kg
Lost so far: 2 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1476 kcal
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Fat: 68.34g | Prot: 83.07g | Carbs: 137.16g.
Breakfast: Landliebe Fruchtcreme Erdbeeren, Wasa Knäckebrot Mjölk, Banane, Lätta Extra Fit mit Buttermilch, Milbona Gouda Mittelalt, Clementinen, Goldähren Vollkornbrot. Lunch: Milch 1,5%, Ei (Ganz), Salakis Salakis Natur, Weißkohl, Landjunker Rinderhackfleisch Light. Dinner: Aldi Kochschinken, Saladinettes Salat Classico mit Joghurt-Dressing, Gekochtes Ei. Snacks/Other: Granny Smith Äpfel, Orangen. more...
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3395 kcal
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Exercise:
Bathing - 30 minutes, Ironing - 1 hour, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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