Weigh In record (no journal entry) for 20 January 2018
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93.8 kg
Lost so far: 5.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1071 kcal
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Fat: 56.39g | Prot: 38.46g | Carbs: 123.20g.
Breakfast: Café au Lait, Café Expresso, Gerblé Moelleux au Chocolat sans Sucre, Béghin Say Sucre de Canne. Lunch: Époisses, Chabrior Craquantes Blé Complet, Gerblé Moelleux au Chocolat sans Sucre, Artichauts (Français), Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Courgette, Café Expresso, Huile d'Olive, Béghin Say Sucre de Canne. more...
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Losing 2.1 kg a Week
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Marsasplage's Weight History
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