Weigh In record (no journal entry) for 20 January 2018
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1200 kcal
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Fat: 34.41g | Prot: 91.95g | Carbs: 132.60g.
Breakfast: Кофе с Молоком, Самарский Бкк Изделия Слоеные Витушки. Lunch: Хайнц Соус Кисло-Сладкий, Куриные Грудки (Жареные), Сэн Сой Лапша Рисовая. Dinner: Творожная Запеканка ПП. Snacks/Other: Репа, Овсяное Печенье ПП, Фундук, Мандарины, Курага. more...
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1507 kcal
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Exercise:
Cleaning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Platosha87's Weight History
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