Weigh In record (no journal entry) for 20 January 2018
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70.8 kg
Lost so far: 16.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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401 kcal
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Fat: 27.68g | Prot: 18.54g | Carbs: 23.02g.
Breakfast: Parmalat Leite UHT Integral, Goiaba Branca, Café (Infusão), Canela. Lunch: Suco de Limão, Espinafre Cozido (de Espinafre Fresco). Dinner: Girardi Linguiça de Pernil, Rabanetes. more...
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Gaining 0.4 kg a Week
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