Weigh In record (no journal entry) for 20 January 2018
|
98.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
3087 kcal
|
Fat: 90.92g | Prot: 209.41g | Carbs: 341.63g.
Breakfast: Winogrona, KFD Białko, Grejpfrut, Master Crumble Musli Owocowe. Lunch: Mlekovita Masło Klarowane, Mięso z Piersi Kurczak, Kupiec Ryż Naturalny Brązowy. Dinner: Łosoś. Snacks/Other: Chleb Żytni, Mlekovita Masło Klarowane, Jajko, Nasze Smaki Kiełbasa Szlachecka, Masło. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|