IbrSaida's Journal, 20 Jan 18

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Weigh In record (no journal entry) for 20 January 2018

72.2 kg Lost so far: 2.8 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2018:

820 kcal

Fat: 44.18g | Prot: 50.82g | Carbs: 52.50g. Breakfast: Азбука Вкуса Блины из Овсяного Толокна. Lunch: Рыбный Стандарт Шпроты в Масле. Dinner: Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). more...

2087 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Cooking - 20 minutes, Washing Dishes - 15 minutes, Vacuuming - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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IbrSaida's Journal, 20 Jan 18

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IbrSaida's Weight History