Weigh In record (no journal entry) for 20 January 2018
|
57.7 kg
Lost so far: 5.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
1654 kcal
|
Fat: 35.72g | Prot: 38.83g | Carbs: 132.88g.
Breakfast: Чай, Мёд, Ашан Банан, Nordic Овсяные Хлопья, Сырники Домашние. Lunch: Чай, Льняное Масло, Fazer Хлеб Стройный Рецепт Бездрожжевой, Куриное Филе Вареное, Кабачки, Салат Овощной, Суп с Фрикадельками. Dinner: Фанагория Вино Белое Полусладкое , Джин с Тоником. more...
|
|
2597 kcal
|
Exercise:
Dance (fast step, aerobic) - 3 hours, Treadmill - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|