Weigh In record (no journal entry) for 20 January 2018
|
72 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
1192 kcal
|
Fat: 63.16g | Prot: 25.44g | Carbs: 133.99g.
Breakfast: Café, LU Belvita Petit Déjeuner (13,6g). Lunch: Huile d'Olive, Carrefour Lait Demi Écrémé, Poivrons Verts, Oeuf, Carrefour Emmental Râpé, Potiron, Carottes Cuites, Poireaux. Dinner: Cramique, Brioche Pasquier Galette des Rois Frangipane, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Baguette, Huile d'Olive, Poivrons Verts, Potiron, Carrefour Lait Demi Écrémé, Oeuf, Carrefour Emmental Râpé, Carottes, Poireau Cuit. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ssk.pub77's Weight History
|