Weigh In record (no journal entry) for 20 January 2018
|
65.4 kg
Lost so far: 3.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
1567 kcal
|
Fat: 57.61g | Prot: 69.09g | Carbs: 188.37g.
Lunch: Gekookt Ei, Knorr Tomatensoep met Balletjes. Dinner: Delhaize Kerstomaat, AH Sojabonen Geblancheerd, Marmelade, Balsamico, Olijfolie, Carrefour Ijsbergsla , Sjalotten, Mango's, Carrefour Kippenblokjes, AH Verspakket Pompoensoep. Snacks/Other: SPA Duo Lime Ginger, Santa Maria Tortilla with Whole Wheat, AH Pikante Hummus. more...
|
|
2294 kcal
|
Exercise:
Weight Training (moderate) - 12 minutes, High Intensity Interval Training (HIIT) - 4 minutes, Abdominal (Sit Ups) - 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 32 minutes, Sleeping - 8 hours, Resting - 13 hours and 47 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Zentastic's Weight History
|