Weigh In record (no journal entry) for 20 January 2018
|
84.3 kg
Lost so far: 4.7 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
1133 kcal
|
Fat: 53.53g | Prot: 42.38g | Carbs: 119.65g.
Breakfast: Aldi Kochschinken, Butter, Chia Brötchen, Kaffee. Dinner: Küchenbrüder Vegetarisches Bio Gulasch, McDonald's Chicken McNuggets (6), McDonald's Pommes Frites (Mittel). more...
|
Losing 0.7 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|