Weigh In record (no journal entry) for 20 January 2018
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78.5 kg
Lost so far: 5.7 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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889 kcal
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Fat: 34.91g | Prot: 47.28g | Carbs: 102.99g.
Lunch: M-Classic Pouletbrust Geräuchert, Sellerie, Karotten, Linsensalat, Bruno's Best Salatsauce Französisch, Grüner Blattsalat. Dinner: Léger Joghurt Nature, Brühwürfel, Migros Rinderfilet, Rote Chilischoten, Knoblauch, Zwiebeln, Belfina Classic Pflanzenöl Zum Braten Bratfett, Olivenöl, Spinat (Blattspinat oder Gehackt, Gefroren), Topinambur, Sellerie, Karotten, Gurke (Geschält). Snacks/Other: Kaffee, Apfel, Läderach Pralinés, Migros Farmer Soft Choc Apfel, Kaffee, Kaffee. more...
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2337 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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seamaster77's Weight History
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