Weigh In record (no journal entry) for 20 January 2018
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119 kg
Lost so far: 10 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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7121 kcal
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Fat: 172.66g | Prot: 232.06g | Carbs: 810.34g.
Breakfast: Mandarine, Banane, Ei, Ja! Delikatess Kochschinken. Lunch: Alesto Nuts Royal Naturbelassen, Gouda, Butter-Croissants, Äpfel, Schwartau Rote Pflaume, Berchtesgadener Land Topfen Mager. Dinner: Milbona Emmentaler in Scheiben (25g), Baguette, Clementinen, Milbona Emmentaler in Scheiben (25g). Snacks/Other: Augustiner Helles Bier, Toffifee Toffifee, Zentis Marzipan Kartoffeln. more...
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3836 kcal
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Exercise:
Exercise machine (moderate) - 42 minutes, Standing - 1 hour, Resting - 10 hours and 18 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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Gaining 0.1 kg a Week
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