Weigh In record (no journal entry) for 20 January 2018
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50 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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2300 kcal
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Fat: 58.42g | Prot: 153.51g | Carbs: 249.70g.
Breakfast: 고기만두, 어묵탕, 떡볶이, 김밥천국 김밥. Lunch: 델리만쥬, 생크림케이크, 돼지국밥. Dinner: 생맥주, 김밥, 초장, 배추김치, 딸기쥬스, 오징어회, 방어 회. more...
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Gaining 0.5 kg a Week
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