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Depuis deux semaines, j'arrive à stabiliser. A présent, je devrai à penser comment baisser.
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64.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1722 kcal
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Fat: 127.43g | Prot: 59.92g | Carbs: 81.96g.
Breakfast: Yahourt YOU Vanille, (Migros) Flocon de 5 Céréales, Migros Séré Maigre, Lipton Thé. Lunch: Tartelette, Boudin Noir, Picard Épinards Hachés à la Crème. more...
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1892 kcal
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Exercise:
Ironing - 30 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 5 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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