Weigh In record (no journal entry) for 20 January 2018
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81 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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961 kcal
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Fat: 42.10g | Prot: 71.65g | Carbs: 65.17g.
Breakfast: Salliselta Maapähkinä. Lunch: Lohilo Salted Caramel Protein Ice Cream, Pulla. Dinner: Apetit Aurinkokasvikset, Kanafilee. Snacks/Other: Fazer Tumma Suklaa 47%. more...
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Gaining 2.5 kg a Week
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Mehukeitto73's Weight History
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