Weigh In record (no journal entry) for 20 January 2018
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84.9 kg
Lost so far: 3.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1309 kcal
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Fat: 33.35g | Prot: 119.38g | Carbs: 128.92g.
Breakfast: Wasa Sport, Jajko (Całe), Kawa z Mlekiem, Sottile Gusto Przecier Pomidorowy, Cebule, Kujawski Olej, Czerwona Papryka. Lunch: Biedronka Fasten Protein Drink Waniliowy. Dinner: Bakoma Jogurt Naturalny 1,5% Tłuszczu, Ziemniaki (Miąższ, z Solą, Gotowane), Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Kapust Kiszona lub Kwaszona. Snacks/Other: Coca-Cola Coca-Cola. more...
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Losing 1.2 kg a Week
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bigosgulasz's Weight History
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