Weigh In record (no journal entry) for 20 January 2018
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57.3 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1807 kcal
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Fat: 56.61g | Prot: 52.92g | Carbs: 244.68g.
Breakfast: Sinaasappelen, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Kaas, Appels, Volkoren Brood, Komkommer (Geschild). Dinner: AH Gebraden Gehakt, Gebakken Ei, Becel Bakken en Braden, Champignons, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Prince Choco Prince, Duvel Bier, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%, Sultana Fruitbiscuit. more...
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Losing 2.8 kg a Week
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