Manuela 46's Journal, 20 Jan 18

Weigh In record (no journal entry) for 20 January 2018
92.2 kg Lost so far: 3.3 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2018:
1188 kcal Fat: 36.75g | Prot: 77.36g | Carbs: 140.26g.   Breakfast: Gelbe Paprika, Tomaten, Lindenhof Gouda, Roggen Knäckebrot, Glocken Gold Orangen Saft. Lunch: Gebratene Hähnchenbrust (ohne Haut gegessen), Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: REWE Bio Mozzarella, Tomaten, BioBio Bergkäse, Roggen Knäckebrot. Snacks/Other: Milka Choco Bonbon Caramel. more...
Losing 0.7 kg a Week

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Manuela 46's Weight History


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