Weigh In record (no journal entry) for 20 January 2018
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92.2 kg
Lost so far: 3.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1188 kcal
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Fat: 36.75g | Prot: 77.36g | Carbs: 140.26g.
Breakfast: Gelbe Paprika, Tomaten, Lindenhof Gouda, Roggen Knäckebrot, Glocken Gold Orangen Saft. Lunch: Gebratene Hähnchenbrust (ohne Haut gegessen), Gekochtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen und Karotten), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: REWE Bio Mozzarella, Tomaten, BioBio Bergkäse, Roggen Knäckebrot. Snacks/Other: Milka Choco Bonbon Caramel. more...
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Losing 0.7 kg a Week
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Manuela 46's Weight History
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