Weigh In record (no journal entry) for 20 January 2018
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1117 kcal
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Fat: 34.15g | Prot: 52.92g | Carbs: 149.17g.
Breakfast: Materne Confipote Fraise, Beurre (Salé), Lidl Pain de Mie Nature. Lunch: Casino Semoule de Blé Moyenne, Carrefour Fromage Blanc 0%, Concombre (Pelé), Florette Radis, Salade, Chou Frisé Cuit (à partir de Frais), Oignons Rouges, Auchan Carottes en Rondelles Surgelées, Haricots Verts(Congelés). Dinner: Weight Watchers Tagliatelles au Poulet, Salade Verte, Carrefour Tomates Cerises Italie, Maïs, Auchan Tzatziki. Snacks/Other: Noix, Gerlinéa Barres Chocolat Coco. more...
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2548 kcal
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Exercise:
Cooking - 1 hour, Shopping - 1 hour, Driving - 1 hour, Watching TV/Computer - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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hellsbeth13's Weight History
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