Weigh In record (no journal entry) for 20 January 2018
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78.4 kg
Lost so far: 14.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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623 kcal
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Fat: 30.50g | Prot: 42.97g | Carbs: 43.60g.
Breakfast: Белый Замок Сметана 10%, Творог 5%. Lunch: Свинина, Овсяное Печенье, Булгур (Вареный), Мираторг Котлета из Индейки. more...
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Losing 0.4 kg a Week
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markysha14's Weight History
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