Weigh In record (no journal entry) for 20 January 2018
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83.3 kg
Lost so far: 11.7 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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825 kcal
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Fat: 34.75g | Prot: 44.25g | Carbs: 92.26g.
Breakfast: Огурец (с Кожурой), Приготовленная Квашеная Капуста, Перекресток Мясо по-Французски, Вареное Яйцо, Чай Несладкий. Lunch: Борщ с Говядиной. Dinner: Апельсины, Миндаль. Snacks/Other: Nescafe Кофе 3 в 1 Классик, Редис, Яблоко Зеленое, Помело. more...
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219 kcal
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Exercise:
Cross Training - 10 minutes, Squats (Legs) - 10 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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Tanchik09's Weight History
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