Weigh In record (no journal entry) for 20 January 2018
|
76.1 kg
Lost so far: 2.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
769 kcal
|
Fat: 11.66g | Prot: 39.78g | Carbs: 128.41g.
Breakfast: Село Зеленое Молоко 3,2%, Дары России Геркулес, Изюм (без Косточек). Lunch: Креветки (Вареные или на Пару), Sen Soy Вермишель Фунчеза . Snacks/Other: Хохланд Творожный Сыр с Зеленью, Хлебозавод 5 Хлеб ЗОЖ, Яблоко Зеленое. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bugrona.elena's Weight History
|