peppi1969's Journal, 20 Jan 18

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Weigh In record (no journal entry) for 20 January 2018

102.4 kg Lost so far: 11.3 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2018:

2020 kcal

Fat: 56.26g | Prot: 84.86g | Carbs: 190.11g. Lunch: Coca-Cola Coca-Cola Zero, Täytetty Patonki. Dinner: HK Kalkkunaleike, Creme Bonjour Voi & Oliiviöljy, Ruisleipä, Kanasalaatti. Snacks/Other: Hartwall Original Long Drink, Karhu Olut. more...

3032 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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peppi1969's Journal, 20 Jan 18

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peppi1969's Weight History