Weigh In record (no journal entry) for 20 January 2018
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62.4 kg
Lost so far: 7.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1150 kcal
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Fat: 63.36g | Prot: 126.72g | Carbs: 21.75g.
Lunch: Tomat Merah, Telur Dadar, Yummy Natural Plain Yoghurt, Bayam Dimasak (dari Segar), Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Keju Cheddar. more...
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Losing 5.9 kg a Week
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yantiyan's Weight History
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