Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
fyrf5384
Journal
20 Jan 18
fyrf5384's Journal, 20 Jan 18
fyrf5384's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 January 2018
67.5 kg
Lost so far:
7.5 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2018:
938 kcal
Fat: 41.76g | Prot: 57.84g | Carbs: 96.91g.
Breakfast:
Яйцо Всмятку, Оладьи на Кефире, Варенье.
Lunch:
Дикси Сыр Адыгейский, Печеночный Торт.
Dinner:
Латона Кефир 1%.
Snacks/Other:
Перекресток Финики Сушёные с Косточкой, Fitness Батончик с Цельными Злаками и Клубникой, Вода.
more...
1715 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
fyrf5384's Weight History
View Complete History