fyrf5384's Journal, 20 Jan 18

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Weigh In record (no journal entry) for 20 January 2018

67.5 kg Lost so far: 7.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2018:

938 kcal

Fat: 41.76g | Prot: 57.84g | Carbs: 96.91g. Breakfast: Яйцо Всмятку, Оладьи на Кефире, Варенье. Lunch: Дикси Сыр Адыгейский, Печеночный Торт. Dinner: Латона Кефир 1%. Snacks/Other: Перекресток Финики Сушёные с Косточкой, Fitness Батончик с Цельными Злаками и Клубникой, Вода. more...

1715 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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fyrf5384's Journal, 20 Jan 18

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